短语so hard on yourself音标/soʊ hɑːrd ɑːn jɔːrˈself/直译对自己太苛刻、过分苛责自己拆解be hard on sb 固定搭配严厉对待某人、苛求某人be hard on yourself 自我施压、总为难自己、完美主义内耗常用完整句式Don’t be so hard on yourself.别对自己这么苛刻。You’re way too hard on yourself.你对自己实在太严格了。场景例句You failed once, don’t be so hard on yourself.只是一次失利别这么责怪自己。Everyone makes mistakes; stop being so hard on yourself.人都会犯错别再过分苛责自己了。so don’t hold back for anyone.figure out英 /ˈfɪɡə aʊt/ 美 /ˈfɪɡjər aʊt/含义弄明白搞清楚难题、道理、人心算出解出数学、数据想出办法用法及物代词放中间figure it out ✔figure out it ✖例句I can’t figure him out.我摸不透他这个人。Let’s figure out a solution.我们想个办法出来。I need to figure out what to do next.我得想清楚下一步怎么做。